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What is high fructose corn syrup?
ReplyDeleteHigh fructose corn syrup is a type of sugar made from corn. The corn is harvested and sent to a mill where it is crushed and the corn starch separated from the kernel. The natural enzymes added to the liquid convert some of the sugars from glucose to fructose. After more processing, the mill is left with a product that is typically 42% fructose and 58% glucose (HFCS-42). The high fructose corn syrup is then widely used in baked goods and many other processed foods.